Serve on its own, over rice, or buid your own poke bowls. calories. 5 0 440 5 14 0 40 45 4. Join for free! Daily Goals. Serving Size: 1. Seal the plastic bag and place the steaks in the fridge and let marinate for at least 30 minutes. Categories. 11/67g left. 1 tablespoon fresh lime juice. sesame oilCalorie Goal 1833 Cal. Carbs. Sugars 4. Niacin: 50% of the DV. Tuna Poke Bowl 1. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Total Carbohydrate 24g. 150/2300mg left. Sodium 2350mg 102%. Add the shoyu {soy sauce or coconut aminos}, sesame oil, onions, ginger, garlic and sesame seeds…. 3 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp sesame oil ; 1 tsp grated fresh ginger ; ¼ tsp salt; ⅛ tsp black pepper; 1½ lbs sushi-grade ahi tuna, cut into bite-size piecesSet the bowl of marinating tuna aside for 10-15 minutes and prepare toppings. 505/2000Cal left. Step 2. Step 1: Marinate the ahi tuna. 1043/2300mg left. 00g | Carbs: 3. Calories Total Fat Sat. Find calories, carbs, and nutritional contents for Ahi Poke Bowl and over 2,000,000 other foods at MyFitnessPalAnnasea Spicy Ahi, Poke (0. Please let us know how much poke you would like in the notes at the checkout page. 9mg. 2 teaspoons toasted sesame seeds (Optional) 2 teaspoons finely chopped toasted macadamia nuts (Optional) NUTRITION. Save for Later. Costco Ahi Ahi Wasabi Poke 1 4oz 149 Calories 2 g 5 g 24 g 0 g 0 mg 0 g 0 mg 0 g 0 g. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. 12/67g left. We think about your calories, so you don’t have to. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine. Calories From Fat 35 % Daily Value* Total Fat 4g. Sodium 1810 mg. 00g | Carbs: 7. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. calories from fat. W. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. 1. Tuna: Combine the tuna with soy sauce, sesame oil, sriracha, and scallions. Poke is served in a quick marinade. 83/2000Cal left. Nutrition Facts; Sale Information. 1 Cal. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. Fitness Goals: Heart Healthy. Divide the cooled rice between 4 bowls, followed by the tuna. the nutrition reported here and what is actually served may occur. Cover with boiling water and let rest until rehydrated and tender, about 5 minutes. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Allow the tuna to marinate for at least 15 minutes, while you prep the remaining ingredients. 3/67g left. Remove tuna from marinade and discard marinade. Mix & Chill. Its pinkish-red meat is a good source of protein, essential fatty acids, minerals, and fat-soluble vitamins like vitamins A, E and D. Cover and refrigerate for the flavors to come together, at least 1 hour. 1/4 cup brown and/or black sesame seeds. Sodium 770 mg. Cut ahi into cubes about 3/4 – 1″ in size. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. Maui Onions – You can also use sweet onions or shallots. Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Costco’s poke sells for $21. Filed in: These flash-frozen tuna steaks are the perfect just-slightly-outside-the-box option for a quick weeknight meal. All deliver protein to keep you satisfied, and tuna and salmon. View Details Start Your Order. Poke Fresh – Location – East Lansing, MI. Mix thoroughly. View Details Start Your Order. Customer ratings. Cover & transfer to the refrigerator to marinate for at least 1 hour. Slice the avocado. Sprinkle the sesame seeds over the poke. 1 teaspoon sesame oil. Whisk the sauce well to combine. In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. 33 tsp)Step 1. 10% Saturated Fat 2 g grams. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. How many net carbs are in Ahi Poke Bowl? Amount of net carbs in Ahi Poke Bowl: Net carbs 50g. Dietary Fiber 9g 32%. Ahi Poke, Secret Spicy, 1 Pound. Fitness Goals: Heart Healthy. 2000 calories a day is used for general nutrition advice. 83/2000Cal left. Member Price. 184 Ratings Lemon-Garlic Shrimp. Carbohydrates 2 g. One serving of ahi poke weighs around 4 ounces, which is about the size of a. Fitness Goals: Heart Healthy. Fat 28 g. Sodium 2050 mg. Once boiling, turn off the heat, add cucumber slices and stir. “Some of the sauces that are really mayonnaise-laden or some of the soy sauces can be really high in sodium. 67 oz) 6 calories of Ginger, ground, (0. 21/67g left. 2 tablespoons shoyu. Sustainable Salmon. Hawaiian Style Poké with wild-caught ahi tuna, sweet onions, cilantro tossed in spicy mayonnaise, topped with green onions, shredded nori, and crispy onions. Member Price. Calorie Goal 1713 Cal. Cholesterol 300 mg. Calories, fat, protein, and carbohydrate values for for Ahi Tuna and other related foods. Find calories, carbs, and nutritional contents for Ahi Wasabi Poke and over 2,000,000 other foods at MyFitnessPalHeart Healthy. Quick stats 320 Calories 24g Carbs (22g net carbs) 10g Fat 32g Protein No price info Try our free Diet Generator I want to eat calories in meals. Cholesterol 235 mg. PICKLED RADISH. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 20g 26%. Deselect All. A BJ's Ahi Poke contains 320 calories, 10 grams of fat and 24 grams of carbohydrates. Its pinkish-red meat is a good source of protein, essential fatty acids, minerals, and fat-soluble vitamins like vitamins A, E and D. Most of those calories come from fat (37%) and carbohydrates (42%). 500. Calories, fat, protein, and carbohydrate values for for Ahi Tuna and other related foods. Start Free Trial. Cholesterol 270 mg. Previously frozen furikake ahi poke. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from BJ's Restaurant and Brewhouse. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Dice ahi into small pieces and place in a bowl…. It may contain around 600-900 calories or more. 1/4 cup green onions. We have several protein choices to choose from including: salmon, shrimp, chicken, spicy tuna, octopus, ahi tuna, marinated tuna, and spicy salmon. Skip to content. Combine the soy sauce, sesame oil, rice vinegar, and sesame seeds in a bowl. Find on Amazon. Protein. Fitness Goals: Heart Healthy. Nutrition Facts for Ahi Poke. $15. Calorie Goal 1450 Cal. Cover and refrigerate. 00g Nutrition Facts - Similar. Protein. 51/300mg left. You can either get a plate of 1 or 2 choice or by the pound or platter. Get nutrition, ingredient, allergen, pricing and weekly sale information!. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. Sear the tuna for 2 minutes on each side for medium rare. Tighten cover and then shake the jar until all ingredients are combined. Sear the tuna for 2 minutes on each side for medium rare. Combine ingredients in a large bowl and lightly mix. Member Price Sales price valid from 11/8/2023 until 11/14/2023. 75 Lb - Safeway. 580/2300mg left. Nutrition Facts. 67 oz) 6 calories of Ginger, ground, (0. Sprinkle sesame. Visit CalorieKing to see calorie count and nutrient data for. Once you’ve cut up your tuna, set it aside. 25%. Dotdash Meredith Food Studios. 550/2000Cal left. Load the nachos with chips, marinated tuna, avocado, cilantro, and green onions. HOTBOWLS, THAI SOUP & STEAMED EDAMAME. Lastly, add onions, scallions, and sesame seeds. Quantity Measure Calories Fat Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium. Cut 1 lb sashimi-grade tuna into bite-sized cubes, about ¾. Fat 23 g. 7 g. Chop ahi/yellowfin into 1/2" x 1/2" cubes and set aside. Toss Fish in Spicy Mayo - In a medium bowl, add cubed fish, furikake, scallions, and the spicy Kewpie mayo sauce. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 38/67g left. 7mg 18%. Add tuna and toss to evenly. Add the cubed tuna to the bowl of marinade and gently toss to coat. Ahi is perfect if you're trying to follow a high-protein low-carbohydrate diet. Mix all fresh ingredients in a bowl and toss fish. Cholesterol 50mg 17%. Serving Size: 0. 2/67g left. Spray some cooking spray on it. 15–30 min. I wouldn't mind coming here again to try other options on their menu including the ice cream. Sodium 2050 mg. . Serving Size: oz (85 g grams) Ahi Tuna Amount Per. Chang's. Add tuna to the sauce in the medium bowl and gently toss to coat. Fitness Goals: Heart Healthy. Thinly slice the green onions. How much fat is in Ahi Tuna Poke Bowl?Calories, carbs, fat, protein, fiber, cholesterol, and more for BF Spicy Ahi Poke . A 3-ounce serving of fresh ahi cooked using a dry-cooking method contains 110 calories, 24. Then cover and lower the heat to medium-low. Typically, poke, pronounced po-kay, begins with a sushi rice base. Set aside. 11%. 33 tbsp) 34 calories of Butter, salted, (0. 33 tsp) Step 1. Trans Fat 0g. total fat (g) sat fat (g) trans fat (g) sodium (mg) total carb (g) sugar (g) protein (g) 8. extras. 15/67g left. 110 3 0. Cholesterol 262 mg. Nutrition Facts. Then, turn the heat to a low simmer and cook for 15 minutes. Calories from Fat 135 ( 34. Learn about the number of calories and nutritional and diet information for Foodland Ahi Poke. Mix thoroughly. 6 %) % Daily Value *. 220-1650 calories. 4. Pat tuna dry and cut into small cubes. Add some pickled vegetables such as ginger or kimchi. Gently toss to coat. You do not want to let the poke sit in the marinade for days. Instructions. Calorie Goal 1878 Cal. Monounsaturated Fat 11g. or as part of an Ahi Poke Stack. . In a bowl add the tuna cubes and add the sesame oil and soy sauce. 650/2300mg left. Serving Size: Serving Amount Per Serving. Instructions. Ingredients. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from The Cheesecake Factory. Calorie breakdown: 29. :-P And now I am craving poke at 5AM XDCalorie Goal 910 Cal. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. 1 package (255. Mix together Soy sauce, vinegar, and sesame oil, pour over fish. Availability of poke may vary by location. Protein. 4% carbs, 13. When rice is cooked and slightly cooled, assemble your tuna poke bowl! I used brown rice as my base, then topped it with ahi tuna cut into cubes, mango, radish slices, edamame, red onion, grated carrots and drizzled on. 0. Mix until well combined and set aside. Place in a bowl. Add wakame and hijiki to a large bowl. 3. 5% of RDI) of protein. Make the cucumber salad: In a small bowl, toss everything together. Description Previously frozen furikake ahi poke. Serve on top of warm rice. App. Track macros, calories, and more with MyFitnessPal. California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided. 99/lb. Sodium 650 mg. Add the green onions, sweet onions, and cucumbers to the same bowl. This recipe calls for minimal ingredients. Add the tuna, mango and seaweed salad to a bowl and drizzle with 1 tablespoon or so of the dressing. Sodium 445mg 19%. 5 g grams 1% Daily. At my local warehouse, each package weighed approximately . Member Price Sales price valid from 11/1/2023 until 11/7/2023. 38/300mg left. Fat 63. There are 540 calories in a 1 bowl serving of PF Chang's Ahi Poke Bowl. 1530/2300mg left. --/300mg left. How much fat is in Ahi Tuna?Rinse and drain rice in a fine-mesh colander several times until water runs clear. Cut fish into cubes. Sprinkle on sesame seeds and sliced green onion, if desired, then serve on. Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Cubes about 3/4-inch in size are the perfect size for poke bowls. 17% Cholesterol 50 mg milligrams. to at the ahi tuna steaks dry with a paper towel. Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper to bowl. 479/2000Cal left. Ahi Tuna and Avocado Poke Bowl 1 poke bowl 348. A Hawaiian staple Calories in. 9 %) % Daily Value *. Fitness Goals: Heart Healthy. 1 pound ahi cut into 1 inch cubes. 00g Nutrition Facts - Similar. $25. Fatty acids. Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. Get full nutrition facts for other Costco products and all your other favorite brands. Bake the wonton chips. 21 Ratings Mainland Poke. Calorie Goal 1495 Cal. Taste and adjust seasonings as needed. Today we’ll be reviewing Costco Ahi Wasabi Poke! Foodz eating 1:17Foodz review 1:40Rated a 3. 3% fat, 13. In a medium pot, add 2 cups water and the rice, season lightly with salt. Serve immediately, or cover tightly and store in the fridge for up to a day. It contains Ahi tuna, sushi rice, edamame, green onion, sweet onion, hijiki, cucumber, Umami Shoyu Sauce, sesame seeds, and garlic crisps. 3. Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 0 mg : 🔒% Total Carbohydrate: 15 g : 5%:. Next, re-whisk the sauce and pour over the tuna mixture. Cholesterol 300 mg. In a small bowl whisk together soy sauce, mayonnaise, Sriracha sauce, & sesame oil. Cover and refrigerate. Calories per Ingredient. FURIKAKE. In a large bowl, combine all the ingredients, and mix lightly. Carbs. Nutrition Facts. Once you’ve cut up your tuna, set it aside. Find it in stores: Specially Selected Sushi Grade Wild Caught Ahi Tuna Steaks, $5. Pretty sure I have mercury poisoning by the time I leave :-P Seriously, I eat a ridiculous amount of ahi poke like a lot. Add the mayonnaise, Sriracha, shoyu, and sesame oil to a small bowl and mix until well combined. Calories per Ingredient. A typical Hawaiian-style poke bowl features cubes of marinated sushi-grade ahi tuna over rice or salad, and a variation of the following toppings: sweet onions, soy sauce, limu (seaweed), and red chili pepper flakes. 1/67g left. Nutrition Facts. 1 Order. Add to List. 490/2300mg left. 148. Fat 37 g. Fitness Goals: Heart Healthy. Costco’s Spicy Ahi Poke comes with a hefty dose of vitamins and minerals, including 35% of the Daily Value for vitamin C. If you are using IE, make sure you have allowed scripts for this page. Ingredients for shoyu ahi poke. Fish & Shellfish. Ahi Poke Bowl Ingredients: 8 ounce piece sushi-grade ahi or yellowfin tuna, diced into tiny cubes; 2 ½ cups cooked and chilled white rice (or Jasmine rice) ½ Persian cucumber, sliced thinly, optional toppingSet aside. Selenium: 60% of the DV. * DI: Recommended Daily Intake based on 2000 calories diet. Calorie Goal 1662 Cal. --/2300mg left. Sashimi grade Ahi tuna in our poke dressing tossed with red onions, daikon sprouts, diced tomatoes, with cilantro cream drizzle, topped with sesame seeds. Ahi Poke Mild Previously Frozen - . Toppings: Turn the cup upside down and remove it from the stack. Prepare tuna in the same way as above (defrosted, rinsed, and sliced into cubes). Ahi Shoyu Poke . Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Coat the fish. Meanwhile, cook rice, water and butter together in a rice cooker. Fitness Goals: Heart Healthy. 64%. Pour the sauce on the tuna and combine well. Sodium 1460 mg. General Nutrition. Save for Later. How do you make ahi poke nachos? Spread half of chips on a large platter or baking sheet. Mix together the gochujang and kewpie mayonnaise. Phosphorus: 30% of the DV. 0% 0. Place in a medium bowl. Nutrition Facts (per serving) 155: Calories: 8g : Fat: 6g : Carbs: 16g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. In a large bowl, combine the tuna, onion, cucumber, soy sauce, vinegar, ginger, Sriracha, and sesame oil. Fat 62. 490/2000Cal left. Place in a bowl and add soy sauce, sesame oil, sesame seeds, shredded nori, scallions (reserving a bit of the scallions for garnish), and sliced onions, if using. 33 tbsp). Add the fish to a large bowl. Search; Recipes. Cover and refrigerate at least 2 hours before serving. Compare.